Please note: This contact form is not monitored 24/7 and is not suitable for urgent or emergency mental health support.

If you are in crisis, feeling unsafe, or need immediate help, please use one of the following NHS services:

• Call 999 if your life is at risk or you need immediate medical attention.
• Call 111 for urgent advice when it’s not an emergency.
• Contact your local NHS Mental Health Crisis Team – you can find their details via NHS 111 Online or your GP practice.
• Text “SHOUT” to 85258 for free, confidential support from a trained volunteer (available 24/7).
• Visit your nearest A&E if necessary.